from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. You will learn to check your current fitness level, organise weekly training blocks, apply intensity zones, and adjust your workload on your own. It includes prepared sessions for swimming, cycling, running, and brick workouts, along with straightforward advice on eating, drinking, resting, pacing, changing gear, and mental approaches for a strong race-day showing.
Elevify advantages
Develop skills
- Create 12-week Olympic triathlon plans using wise periodization.
- Develop useful swim, bike, run, and brick sessions for athletes with tight schedules.
- Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
- Arrange triathlon nutrition, hydration, and recovery to reach top performance.
- Carry out race pacing, transitions, and mental strategies for quicker race ends.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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