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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training plan, creating useful weekly training cycles, and setting up safe, effective sessions for athletes aged 16 to 18. You will learn ways to avoid injuries, handle training loads properly, use testing and tracking methods, do drills specific to different events, and apply easy recovery, eating, and talking strategies right away to improve results.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, useful overall cycles for every event group.
  • Build effective sessions: warm-ups, drills, main workouts, and cool-downs that deliver results.
  • Plan strength and plyometrics: light weights, medicine balls, and safe steps for young athletes.
  • Track athletes wisely: use tests, effort ratings, GPS, and basic data to tweak training.
  • Avoid injuries: control loads, improve skills, and help safe comeback to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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