Taiso Course
Master Taiso for judo training by building effective 30-40 minute sessions that improve strength, movement ability, grip power, mental focus, and reduce injury chances. Discover research-backed warm-ups, drills tailored to judo, and step-by-step progressions ready for use with athletes five times weekly, ensuring safe and structured practice over eight weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organize, adjust, and evaluate top training.
Elevify advantages
Develop skills
- Create 30-40 minute Taiso sessions: quick, organized plans for five weekly judo sessions.
- Guide judo warm-ups: taisabaki, ukemi, kuzushi, and setup movements.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use proven warm-up methods: enhance results and lower injury risks.
- Advance and customize Taiso across 8 weeks using safe coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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