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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organize, adjust, and evaluate top training.

Elevify advantages

Develop skills

  • Create 30-40 minute Taiso sessions: quick, organized plans for five weekly judo sessions.
  • Guide judo warm-ups: taisabaki, ukemi, kuzushi, and setup movements.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use proven warm-up methods: enhance results and lower injury risks.
  • Advance and customize Taiso across 8 weeks using safe coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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