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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You will learn proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organize, adjust, and evaluate top training.

Elevify advantages

Develop skills

  • Create 30-40 minute Taiso sessions: quick, organized plans for five weekly judo sessions.
  • Guide judo warm-ups: taisabaki, ukemi, kuzushi, and setup movements.
  • Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
  • Use proven warm-up methods: enhance results and lower injury risks.
  • Advance and customize Taiso across 8 weeks using safe coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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