Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 programme to enhance balance, strength, and recuperation. Gain skills in precise exercises, safe advancement methods, and teaching prompts to boost athletic output, safeguard joints, and deliver Tai Chi-based movements assuredly. This course ensures participants can confidently teach effective sessions over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tai Chi Training offers a straightforward 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath control, and spiral energy through organised warm-ups, standing exercises, form practice segments, and relaxation routines. Master identifying frequent mistakes, modifying for knee issues or tiredness, delivering exact instructions, and leading secure, productive 60-minute classes that show clear advancement.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles like posture, balance, weight transfer, and breathing.
- Guide spiral energy and combat focus with safe, athletic Tai Chi techniques.
- Modify Tai Chi for sportspeople using knee-friendly adjustments and recovery strategies.
- Evaluate advancement in 4 weeks through easy assessments, input, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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