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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi Course offers a straightforward 4-week program to improve balance, coordination, and steady focus in only 20-30 minutes daily. You will master safe postures, breathing techniques, weight shifting, soft turns, and brief forms, using chairs, walls, or counters for help. Practice ways to prevent falls, adjust for pain, and use easy tools to track your progress, safeguard joints, and support active seniors with confidence.

Elevify advantages

Develop skills

  • Design safe 4-week Tai Chi plans with quick balance progressions.
  • Teach key Tai Chi drills for posture, breathing, and weight shifts.
  • Adapt Tai Chi routines for seniors using supports and seated versions.
  • Monitor safety with fall risk checks, warning signs, and stop guidelines.
  • Track results using basic logs for balance, focus, and mood improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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