Tai Chi Course
Boost balance and focus through this 4-week Tai Chi Course tailored for older adults and active seniors. Master safe postures, breath control, weight shifts, and fall-prevention moves with support options like chairs or walls. Track improvements in stability, coordination, and calm using simple tools, adapting for pain and mobility to build confidence and joint safety in daily practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Course offers a straightforward 4-week program to improve balance, coordination, and steady focus in only 20-30 minutes daily. You will master safe postures, breathing techniques, weight shifting, soft turns, and brief forms, using chairs, walls, or counters for help. Practice ways to prevent falls, adjust for pain, and use easy tools to track your progress, safeguard joints, and support active seniors with confidence.
Elevify advantages
Develop skills
- Design safe 4-week Tai Chi plans with quick balance progressions.
- Teach key Tai Chi drills for posture, breathing, and weight shifts.
- Adapt Tai Chi routines for seniors using supports and seated versions.
- Monitor safety with fall risk checks, warning signs, and stop guidelines.
- Track results using basic logs for balance, focus, and mood improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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