Log in
Choose your language

Systema Course

Systema Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Systema Course offers a targeted 14-day program to enhance breathing techniques, relaxation skills, and recovery abilities during high-pressure situations. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with precise exhale timing. It includes straightforward evaluations, safety protocols, and easy tracking methods to minimize tension, elevate performance, and establish a practical daily routine for immediate application.

Elevify advantages

Develop skills

  • Master Systema breathing control by integrating steady breaths into strikes and fluid movements.
  • Build impact resilience through breathing techniques that absorb strikes and safely release muscle tension.
  • Practice rapid recovery drills to quickly restore relaxation and normalize heart rate after intense sessions.
  • Utilize stress regulation tools to monitor heart rate, anxiety levels, and breathing for optimal performance management.
  • Design a 14-day solo training plan featuring brief, highly effective daily Systema practice routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course