Systema Course
Gain mastery in Systema breathing methods to elevate your performance, maintain composure under stress, and accelerate recovery times. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, preparation for impacts, and a structured 14-day plan to alleviate tension, regulate anxiety, and refine your competitive edge with practical, actionable steps suitable for solo practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day program to enhance breathing techniques, relaxation skills, and recovery abilities during high-pressure situations. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with precise exhale timing. It includes straightforward evaluations, safety protocols, and easy tracking methods to minimize tension, elevate performance, and establish a practical daily routine for immediate application.
Elevify advantages
Develop skills
- Master Systema breathing control by integrating steady breaths into strikes and fluid movements.
- Build impact resilience through breathing techniques that absorb strikes and safely release muscle tension.
- Practice rapid recovery drills to quickly restore relaxation and normalize heart rate after intense sessions.
- Utilize stress regulation tools to monitor heart rate, anxiety levels, and breathing for optimal performance management.
- Design a 14-day solo training plan featuring brief, highly effective daily Systema practice routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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