Swiss Ball Course
Master Swiss ball training to enhance sports performance. Gain skills in safe setups, core anatomy knowledge, exercise progressions, and ready-to-use session templates, empowering you to confidently coach athletes of mixed levels with precision and trackable results that drive real improvements.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for coaching safe and effective core training sessions with Swiss balls, using anatomy, biomechanics, and safety checks. You will master exercise progressions, regressions, cueing techniques to boost stability, control, and performance, plus templates, class plans, and four-week programs for 45-60 minute engaging workouts.
Elevify advantages
Develop skills
- Coach safe Swiss ball sessions by screening clients, selecting proper ball sizes, and controlling risks.
- Teach core stability exercises including anti-rotation drills, planks, bridges, and dynamic rollouts.
- Design efficient classes with warm-ups, main sets, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique, and motivation suitable for all fitness levels.
- Create four-week training progressions to monitor improvements, adjust intensity, and maintain athlete motivation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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