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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for coaching safe and effective core training sessions with Swiss balls, using anatomy, biomechanics, and safety checks. You will master exercise progressions, regressions, cueing techniques to boost stability, control, and performance, plus templates, class plans, and four-week programs for 45-60 minute engaging workouts.

Elevify advantages

Develop skills

  • Coach safe Swiss ball sessions by screening clients, selecting proper ball sizes, and controlling risks.
  • Teach core stability exercises including anti-rotation drills, planks, bridges, and dynamic rollouts.
  • Design efficient classes with warm-ups, main sets, cool-downs, and built-in progressions.
  • Deliver professional cueing for safety, technique, and motivation suitable for all fitness levels.
  • Create four-week training progressions to monitor improvements, adjust intensity, and maintain athlete motivation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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