Swimming Technique Course
Gain expert skills in crawl and breaststroke through advanced techniques, breath control, and body mechanics. The course covers specific drills, video feedback, and structured workouts to elevate your speed, stroke efficiency, and overall performance for competitive swimming and elite sports training. Ideal for swimmers aiming for consistent breakthroughs in races and endurance events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to perfect crawl and breaststroke techniques, achieving clear and trackable improvements. You will explore essential body movements, breath management, and lung exercises, then practice focused drills, video reviews, and workout plans to enhance stroke smoothness, speed control, and stamina. Develop an easy self-guidance approach for four-week training cycles, monitoring progress and tweaking sessions for steady results in swimming.
Elevify advantages
Develop skills
- Master stroke techniques: perfect crawl and breaststroke for top efficiency.
- Control breathing in water: use tolerance drills and perfect timing.
- Analyze with video and data: apply effort ratings, stroke metrics, and footage.
- Design effective sessions: create 60-90 minute workouts that build skills.
- Integrate drills smartly: choose and sequence them to correct flaws quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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