Swimming for Pregnant Women Course
This course equips you to guide pregnant women in safe, confident swimming. Master trimester-tailored pool safety, warm-ups, low-impact cardio routines, and weekly plans to create effective, comfortable aquatic workouts for expectant mothers in your fitness practice. Gain skills for designing 45-60 minute sessions with proper intensity monitoring, exercise adaptations, and medical guidance cues.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover how to create safe, low-impact swimming sessions in the pool customized for each trimester of pregnancy. Master warm-up and cool-down routines, monitor exercise intensity using RPE and heart rate, and grasp essential aquatic safety principles. Learn to structure effective 45–60 minute workouts, develop weekly training programs, modify exercises as pregnancy advances, and recognize when to adjust, rest, or consult medical professionals for assured, comfortable sessions.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
- Use RPE and heart rate adjustments to confidently monitor intensity during prenatal swimming.
- Build weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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