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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a quick, hands-on method to improve block starts, perfect the initial five steps, and develop strong drive phase techniques. You will master ideal block positioning, quick reaction methods, essential video perspectives, and easy timing devices. Then, use focused exercises, power training, flexibility routines, and a straightforward 4-week training plan to monitor improvement, lower injury chances, and gain quicker, steadier speed buildup.

Elevify advantages

Develop skills

  • Develop explosive block starts using sprint physics for quicker initial steps.
  • Master drive phase with optimal body lean, arm action, and step rhythm in the first 5-8 steps.
  • Conduct video sprint analysis with mobile phones to identify and correct start flaws rapidly.
  • Design a professional 4-week sprint training cycle with drills, advancements, and assessments.
  • Build targeted strength and mobility to enhance power and prevent hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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