Sprint Course
Sprint Acceleration Mastery Course equips athletes and coaches with a full toolkit for elite block starts, drive phase control, video feedback analysis, and structured 4-week training cycles. It boosts explosive power, sprint speed, and overall track performance while cutting down on common injuries like hamstring strains through smart drills, strength building, and progress tracking over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a quick, hands-on method to improve block starts, perfect the initial five steps, and develop strong drive phase techniques. You will master ideal block positioning, quick reaction methods, essential video perspectives, and easy timing devices. Then, use focused exercises, power training, flexibility routines, and a straightforward 4-week training plan to monitor improvement, lower injury chances, and gain quicker, steadier speed buildup.
Elevify advantages
Develop skills
- Develop explosive block starts using sprint physics for quicker initial steps.
- Master drive phase with optimal body lean, arm action, and step rhythm in the first 5-8 steps.
- Conduct video sprint analysis with mobile phones to identify and correct start flaws rapidly.
- Design a professional 4-week sprint training cycle with drills, advancements, and assessments.
- Build targeted strength and mobility to enhance power and prevent hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course