from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and lower soft-tissue injury risk. Learn to use VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into clear goals, apply evidence-based interventions, and confidently scale your approach from individual plans to a full squad model.
Elevify advantages
Develop skills
- Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
- Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
- Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
- Team model integration: scale testing, loading and communication across the squad.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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