Sports Dance Course
This course provides an 8-week program to excel in sports dance, combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, ways to prevent injuries, and recovery methods to increase power, endurance, and overall dance performance on the floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, and nutrition tips. Create 8-week training plans, monitor progress with tests, develop mental toughness, and practice competition routines for reliable success.
Elevify advantages
Develop skills
- Develop 8-week dance training programs that are structured, trackable, and ready for competitions.
- Utilize sports science principles in ballroom dancing, covering energy, training loads, and recovery.
- Quickly advance Standard and Latin techniques using focused drills and video analysis.
- Create customized strength, power, and fitness workouts suited to dance requirements.
- Employ mental techniques and performance metrics to reach peak form during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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