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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, and nutrition tips. Create 8-week training plans, monitor progress with tests, develop mental toughness, and practice competition routines for reliable success.

Elevify advantages

Develop skills

  • Develop 8-week dance training programs that are structured, trackable, and ready for competitions.
  • Utilize sports science principles in ballroom dancing, covering energy, training loads, and recovery.
  • Quickly advance Standard and Latin techniques using focused drills and video analysis.
  • Create customized strength, power, and fitness workouts suited to dance requirements.
  • Employ mental techniques and performance metrics to reach peak form during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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