Sport and Health Training
Sports and Health Training equips sports professionals with practical tools to prevent chronic diseases, create safe 12-week programs, improve performance, and foster enduring exercise habits through proven assessment, coaching, and training techniques. This course covers exercise physiology, risk screening, program design, and motivation strategies for sustainable health outcomes in sedentary adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Sports and Health Training provides practical, evidence-based methods to create safe, effective programs that prevent chronic diseases and promote lifelong wellness. You will learn essential exercise physiology, chronic disease risks, screening protocols, safety measures, and how to develop and advance 12-week training plans. Gain coaching, motivation, and adherence skills for immediate, lasting results.
Elevify advantages
Develop skills
- Design preventive training plans: create safe 12-week programs for inactive adults.
- Prescribe evidence-based workouts: customize aerobic, strength, and balance exercises.
- Assess client health and fitness: screen risks, test abilities, and track vital signs.
- Apply exercise physiology: use metabolic, heart, and muscle responses to adjust loads.
- Coach lasting behavior change: apply SMART goals, habits, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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