from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Football Strength and Conditioning Coach Course provides a straightforward 8-week plan to develop stronger, quicker, and more durable players. You will learn about current match requirements, GPS and testing equipment, practical periodization, and detailed weekly microcycles. It includes ready-to-implement gym and field sessions, position-specific load management, recovery methods, and simple monitoring templates that you can use right away with your team.
Elevify advantages
Develop skills
- Design 8-week football strength plans: targeted, efficient, and based on evidence.
- Program position-specific loads: match demands for wingers, midfielders, strikers, and defenders.
- Use GPS, testing, and RPE: monitor load, readiness, and injury risk during the season.
- Coach field speed and repeated-sprint drills: football-specific and prepared for games.
- Apply hamstring-safe progressions: eccentric exercises, sprint build-ups, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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