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Self-Defense Course for Women

Self-Defense Course for Women
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short self-defence course for women shows you how to set up safe and strong 4-week plans, arrange training sessions, and use ways of teaching adults. You will pick up useful punches, ways to get free, and safe falls, along with knowing dangers, speaking up to set limits, and training in real-life situations. The course also looks at stopping injuries, basic rules and ethics, ways to handle trauma, and simple tools to check progress for sure and right teaching.

Elevify advantages

Develop skills

  • Set up 4-week self-defence plans for women with clear steps that build up.
  • Show safe and strong punches, ways to escape, and safe falls for real dangers.
  • Do real-life pretend plays and check self-defence skills with easy lists.
  • Change self-defence exercises for different body strengths while stopping hurts.
  • Use rules, ethics, and trauma-aware ways in women's self-defence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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