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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Program develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly workout plans for gym and field, safety measures, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly to compete in peak condition, with enhanced sharpness and durability.

Elevify advantages

Develop skills

  • Design effective 6-week rugby training plans that advance intensity, skills, and fitness securely.
  • Master secure tackling techniques to minimise injuries and maximise contact power.
  • Develop back-row endurance through field and gym exercises for sustained high-effort plays.
  • Enhance ball skills under duress with precise passing, offloads, and smart choices.
  • Track and analyse performance metrics using tests and RPE to adjust training promptly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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