Rugby Training
Achieve competition-ready back-row rugby performance over 6 weeks. This course integrates targeted conditioning, secure tackling methods, contact proficiency, and recovery tactics to elevate power, toughness, and field impact consistently. It equips players with structured plans, technique drills, and monitoring strategies for safe progression and rapid adaptations to demands.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Program develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly workout plans for gym and field, safety measures, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly to compete in peak condition, with enhanced sharpness and durability.
Elevify advantages
Develop skills
- Design effective 6-week rugby training plans that advance intensity, skills, and fitness securely.
- Master secure tackling techniques to minimise injuries and maximise contact power.
- Develop back-row endurance through field and gym exercises for sustained high-effort plays.
- Enhance ball skills under duress with precise passing, offloads, and smart choices.
- Track and analyse performance metrics using tests and RPE to adjust training promptly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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