from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Training Course provides a straightforward, hands-on approach to improving your squat, bench press, and deadlift strength over 16 weeks. You will learn the competition rules, how meets are run, and ways to structure your training over time, then use prepared weekly plans for building muscle, gaining strength, and peaking for competition. You will gain expertise in choosing your lifting attempts, reducing training volume before meets, technique exercises, avoiding injuries, and recovering well, so you can plan your training with confidence and achieve higher totals during competitions.
Elevify advantages
Develop skills
- Create 16-week powerlifting training cycles using straight-line, block, and wave-like planning methods.
- Develop programs ready for competitions, including peaking phases, tapering, and strategies for selecting attempts.
- Improve your squat, bench press, and deadlift techniques through specific exercises and video guidance.
- Handle training loads, manage discomfort, and support recovery using effort ratings, rest weeks, and flexibility routines.
- Conduct yourself on competition day, covering warm-ups, following commands, weigh-ins, and timing for maximum lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André FelipePrompt Engineering Student
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