Pool Swimming Course
4.9/5
Gain control over freestyle speed in this Pool Swimming Course tailored for athletes. Delve into race-oriented body mechanics, step-by-step drills, eight-week training plans, and testing with data to reduce your 100m and 200m times while improving starts, turns, and race finishes. Build lasting performance through practical pool sessions that track progress and refine every movement for competitive edge.

4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system to boost your 100m and 200m freestyle times in the pool. Master key stroke techniques, water flow principles, and body responses for racing. Practice focused exercises for better body alignment, leg kicks, body turns, and hand entry. Use prepared weekly schedules, simple tests, and result-based tracking to perfect your skills, increase speed, and reach top form in eight weeks.
Elevify advantages
Develop skills
- Master freestyle body mechanics to streamline position, cut resistance, and extend stroke reach quickly.
- Build race-speed workouts for effective 100m and 200m pool sessions that deliver peak results.
- Execute precise drills for starts, turns, and arm pulls with clear focus and improvement.
- Conduct easy pool tests using data to tweak and advance your training effectively.
- Analyze videos, stroke counts, and time splits to polish and perfect your swimming form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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