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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times in the pool. Master key stroke techniques, water flow principles, and body responses for racing. Practice focused exercises for better body alignment, leg kicks, body turns, and hand entry. Use prepared weekly schedules, simple tests, and result-based tracking to perfect your skills, increase speed, and reach top form in eight weeks.

Elevify advantages

Develop skills

  • Master freestyle body mechanics to streamline position, cut resistance, and extend stroke reach quickly.
  • Build race-speed workouts for effective 100m and 200m pool sessions that deliver peak results.
  • Execute precise drills for starts, turns, and arm pulls with clear focus and improvement.
  • Conduct easy pool tests using data to tweak and advance your training effectively.
  • Analyze videos, stroke counts, and time splits to polish and perfect your swimming form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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