Pool Course for Pregnant Women
Gain skills to design safe and effective pool workouts for pregnant women. Master knowledge of prenatal physiology, identifying risks, and planning 45-60 minute aquatic sessions to improve comfort, fitness, and confidence in your sports training work. This course equips you to support expectant mothers professionally in water-based activities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches how to create safe pool sessions for pregnant women, covering warm-ups to cool-downs. You will learn about prenatal body changes, controlling exercise intensity, current safety rules, spotting risks, and handling emergencies. Develop complete 45-60 minute session plans, adjust for varying energy, and guide into postpartum exercises confidently.
Elevify advantages
Develop skills
- Design safe 45-60 minute pool workouts for pregnant women with proper progressions.
- Use prenatal physiology and safety guidelines for water training.
- Identify risks during pregnancy in the pool and respond safely.
- Adjust pool sessions to match energy levels and monitor progress.
- Ensure safety, hydration, and proper temperature for pregnant clients in the pool.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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