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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise Pole Dance Beginner Course offers a structured path to develop safe techniques and build confidence on the pole. You will learn essential warm-ups, grip strength, basic movements, and a 4-week program focusing on strength and skills. Master fundamental moves, safeguard your joints, monitor advancement, and customize workouts for lasting progress.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-ups: implement expert safety measures, grip techniques, and recovery methods.
  • Foundational pole strength: develop core, shoulder, and hip strength essential for basic maneuvers.
  • Essential beginner pole techniques: perfect walks, spins, climbs, and steady static positions.
  • Design of 4-week pole training: create effective, step-by-step sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor development, and modify training intensity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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