Pole Dance Initiation Course
Establish a secure and robust base in pole dance through organized 4-week training plans, focused strength exercises, conditioning routines, and essential beginner techniques. Tailored for sports experts aiming to coach others, incorporate cross-training, or enhance their routines with energetic pole abilities, ensuring sustainable growth and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Pole Dance Beginner Course offers a structured path to develop safe techniques and build confidence on the pole. You will learn essential warm-ups, grip strength, basic movements, and a 4-week program focusing on strength and skills. Master fundamental moves, safeguard your joints, monitor advancement, and customize workouts for lasting progress.
Elevify advantages
Develop skills
- Safe pole preparation and warm-ups: implement expert safety measures, grip techniques, and recovery methods.
- Foundational pole strength: develop core, shoulder, and hip strength essential for basic maneuvers.
- Essential beginner pole techniques: perfect walks, spins, climbs, and steady static positions.
- Design of 4-week pole training: create effective, step-by-step sessions for optimal outcomes.
- Pole risk control: avoid injuries, monitor development, and modify training intensity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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