Pilates Training
Gain expertise in Pilates rehab for soccer players and active adults facing low back pain. Master pain assessments, build 8-week progressive programs with mat and reformer work, manage loads around matches, prevent injuries, and ensure safe return-to-play using evidence-based, sport-tailored Pilates methods that promote resilience and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches managing chronic low back pain, enhancing core strength, and boosting performance in sports like soccer. You will master assessments, load monitoring, safe progressions, and create an 8-week plan using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and lasting results.
Elevify advantages
Develop skills
- Design soccer-focused Pilates rehab for quick, safe return-to-play.
- Assess low back pain with sport-specific tests and imaging.
- Program 8-week Pilates plans for athlete recovery.
- Manage loads and prevent injuries in soccer players.
- Communicate clinically, educate athletes, and document progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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