Pilates Reformer Course
This Pilates Reformer Training Course teaches you to design beginner classes tailored for athletes and active adults. Master safe equipment handling, sport-specific progressions, precise cueing techniques, and adaptations to deliver impactful 60-minute sessions that enhance strength, mobility, and body control for participants of varying abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will learn equipment setup, vital safety guidelines, basic anatomy, and how to structure complete 55-60 minute sessions featuring warm-ups, core work, hip and shoulder exercises, and cool-downs. Gain skills in accurate cueing, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor progress effectively.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes using clear progressions.
- Deliver precise cueing for Reformer exercises with verbal, visual, and tactile methods.
- Adjust springs, positions, and movements to protect backs and joints.
- Create focused Reformer sequences for core strength, hip flexibility, and shoulder stability.
- Lead mixed-ability Reformer groups with appropriate modifications, advancements, and smooth transitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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