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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective beginner Pilates Reformer classes. You will learn equipment setup, vital safety guidelines, basic anatomy, and how to structure complete 55-60 minute sessions featuring warm-ups, core work, hip and shoulder exercises, and cool-downs. Gain skills in accurate cueing, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor progress effectively.

Elevify advantages

Develop skills

  • Design safe and effective beginner Reformer classes using clear progressions.
  • Deliver precise cueing for Reformer exercises with verbal, visual, and tactile methods.
  • Adjust springs, positions, and movements to protect backs and joints.
  • Create focused Reformer sequences for core strength, hip flexibility, and shoulder stability.
  • Lead mixed-ability Reformer groups with appropriate modifications, advancements, and smooth transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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