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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward and effective way to develop strong striking abilities, physical fitness, and useful self-protection skills through just a few dedicated training sessions each week. You will master accurate punches, kicks, defensive moves, and proper foot positioning, use a pre-planned 60-minute workout structure, include proven warm-up and cool-down routines, handle safety concerns, adjust for typical physical challenges, and monitor improvement with an 8-week organized training schedule.

Elevify advantages

Develop skills

  • Master client screening: conduct quick PAR-Q assessments and establish safe fitness starting points.
  • Kickboxing techniques: teach sharp punches, kicks, and defenses with few mistakes.
  • Session planning: design targeted 60-minute kickboxing routines for adults with limited time.
  • 8-week programs: develop advancing, trackable personal kickboxing training plans.
  • Self-defense application: convert pad work into basic, practical escape techniques for everyday situations.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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