from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward and effective way to develop strong striking abilities, physical fitness, and useful self-protection skills through just a few dedicated training sessions each week. You will master accurate punches, kicks, defensive moves, and proper foot positioning, use a pre-planned 60-minute workout structure, include proven warm-up and cool-down routines, handle safety concerns, adjust for typical physical challenges, and monitor improvement with an 8-week organized training schedule.
Elevify advantages
Develop skills
- Master client screening: conduct quick PAR-Q assessments and establish safe fitness starting points.
- Kickboxing techniques: teach sharp punches, kicks, and defenses with few mistakes.
- Session planning: design targeted 60-minute kickboxing routines for adults with limited time.
- 8-week programs: develop advancing, trackable personal kickboxing training plans.
- Self-defense application: convert pad work into basic, practical escape techniques for everyday situations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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