Non-Contact Boxing Course
Enhance your fitness levels, footwork skills, and punching precision through this organised 4-week non-contact boxing program. Discover secure, intense training drills, methods for tracking improvement, and flexible sessions that integrate seamlessly into athletic training and performance enhancement routines for sports enthusiasts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without any sparring. You will master proper stance, defensive guard, punching techniques, organised shadow boxing routines, agile footwork for confined areas, and practical heavy bag options. It includes pre-planned interval training rounds, strength and core exercises, essential safety measures, and progress monitoring resources across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Create safe, demanding non-contact boxing sessions ready for any gym setup.
- Teach precise boxing fundamentals including stance, guard, movement, and striking form.
- Structure a 4-week fitness plan with high-intensity intervals, timed rounds, and effective recovery.
- Avoid boxing-related injuries via joint safeguards, proper warm-ups, and controlled training loads.
- Monitor progress in boxing with key metrics, workout logs, and tools to stay motivated for professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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