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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without any sparring. You will master proper stance, defensive guard, punching techniques, organised shadow boxing routines, agile footwork for confined areas, and practical heavy bag options. It includes pre-planned interval training rounds, strength and core exercises, essential safety measures, and progress monitoring resources across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Create safe, demanding non-contact boxing sessions ready for any gym setup.
  • Teach precise boxing fundamentals including stance, guard, movement, and striking form.
  • Structure a 4-week fitness plan with high-intensity intervals, timed rounds, and effective recovery.
  • Avoid boxing-related injuries via joint safeguards, proper warm-ups, and controlled training loads.
  • Monitor progress in boxing with key metrics, workout logs, and tools to stay motivated for professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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