Mountain Bike Training
Mountain Bike Training is a six-week program designed to build endurance, sharpen off-road skills, and optimize performance through structured intervals, long rides, safety measures, and recovery techniques. It equips riders with tools to track progress via heart rate, perceived effort, climbs, and descents, reducing injury risks while boosting speed and confidence on trails for sports enthusiasts and professionals alike.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mountain Bike Training course offers a practical six-week program to enhance endurance, refine riding skills, and develop effective ride strategies. Participants will master training zones, interval workouts, long-ride planning, skills drills, safety protocols, and recovery methods. Progress is monitored using straightforward metrics and field tests, ensuring focused, efficient sessions that lead to faster, more confident off-road riding.
Elevify advantages
Develop skills
- Build MTB endurance using professional training zones in a structured 6-week plan.
- Create effective MTB workouts including intervals, endurance rides, and targeted skills practice.
- Track MTB progress with basic tools monitoring heart rate, effort levels, climbs, and descents.
- Develop essential off-road skills through drills for cornering, descending, and handling obstacles.
- Minimize crash and injury risks with MTB-focused preparation, safety practices, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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