Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, targeted drills for sports, warm-ups, cool-downs, and 8-week plans to expand range of motion, cut injury risks, and blend mobility into elite athletic programs. This course equips coaches and athletes with practical tools for safer, more effective training in demanding environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a proven system for evaluating movement, spotting limitations, and creating an 8-week mobility plan that matches busy training demands. Master reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus smart warm-ups, cool-downs, progression guidelines, tracking tools, and safety strategies to elevate athletic output reliably.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and boost sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
- Evaluate main joints using easy tests and set clear mobility priorities from results.
- Develop safe 8-week mobility programs that fit with strength and conditioning routines.
- Track progress, handle soreness, and adjust loads to lower injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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