Lesson 1Class 5: Basic ground position work (shrimping, guard retention, mount escape), static partner sequencesThis part grows basic ground move and live skills, with side move, bridge, guard keep, and simple top escape. You will learn still partner lines that build trust and place know.
Alone side move and bridge patternsHip escape on mat sideClosed guard keep basicsTop bridge and arm escapeStill partner place linesLesson 2Class 7: Introduction to controlled light sparring templates (position-limited rounds), refereeing rules for coachesThis part starts set light fight with place limit rounds and clear rules. You will learn how to tell, judge, and talk after safe, giving new live feel without too much touch.
Safe tell and allowed skillsPlace only and task roundsTeacher judge and stop signsSimple score and talk themesHandle scared or strong studentsLesson 3Class 4: Defensive skills (blocks, basic head movement, safe distance management), controlled contact drillsThis part looks at safe skills for new, with basic blocks, head move, and space control. You will learn control touch drills that teach students to see hits without fear or pull back.
High and low guard block patternsSlip, bend, pull head moveFoot steps for safe out and backSlow move safe partner drillsSet light touch answer roundsLesson 4Class 1: Objectives, technical syllabus (stance, basic footwork), drill types (solo, mirror, partner), intensity control methodsThis part covers first class, setting hopes, safe rules, and basic stand and foot move. You will learn to start drill kinds and strength scales that lead all later sessions.
Class tell and safe agreesNeutral stand and guard setFront, back, side stepsAlone, mirror, partner drill waysFeel scale and light strength signsLesson 5Class 3: Clinch fundamentals and breakfalls, basic takedown awareness, partner-controlled drills, low-impact progressionsThis part starts close hold enters, stand, and basic frames, plus safe fall breaks and take down know. You will learn low hit partner drills that build easy with touch while safe neck, back, joints.
Warm-up for neck, hips, shouldersStand close hold grips and standFrames, under arms, head placeBack, side, front fall breaksLow hit balance off drillsLesson 6Class 8: Review, assessment flow, mixed drills, low-intensity situational sparring and reconditioningThis part tells how to run last look class, mixing check flows, mixed drills, and low strength place fight. You will learn re fit ways and how to set next goals.
Warm-up with key skill lookSkill check flow listMixed stand and ground drill roundsLow strength place fightCourse talk and next plansLesson 7Class 6: Combining striking and takedown defense, safe sprawls, flow drills with intensity limitsThis part teaches blend hit with take down safe, stress safe spread and balance. You will learn grow flow drills that add strength while keep control and skill good.
Hit enters to spread standHip heavy spread and face cross basicsBack to base and hit spacePad drills fake level changeTime flow rounds with power limitsLesson 8Weekly overview and session pacing: session length, intensity progressions across 4 weeksThis part tells how to map four weeks new MMA classes, balance skill grow, fit, and rest. You will learn plan strength waves, rest days, week focus for safe steady go.
Standard class time and blocksWeek skill and body focusStrength waves and rest daysChange plans for mixed fit levelsLesson 9Session templates: warm-up, technical block, partner drills, pad work, supervised low-contact sparring, cool-downThis part gives use again plans for each session part, with warm-ups, skill blocks, partner drills, pad work, watch low touch fight, cool-downs, for steady safe class build.
Move and set warm-up waysSkill block time and layersPartner drill grows and rolesPad work build and turn plansLow touch fight watch signsCool-down, bend, recapLesson 10Class 2: Basic striking mechanics (jab, cross, guard), pad work progression, partner mitt drills, safety scalingThis part details teach jab, cross, basic guard to new, then grow to pad and partner mitt drills. You will learn safe scale, target pick, prevent too strong or wild hits.
Jab cross move and lineGuard place and simple safeStill pad work for trueMove pad drills with footPartner mitt drills and power control
