Mixed martial arts training
Master MMA training with pro-level fight preparation: assess fighter profiles, build conditioning for 3x5-minute rounds, design integrated sessions blending striking, wrestling, and grappling, manage training load and recovery, and develop data-driven game plans for competition success. This course provides practical tools for safe, consistent progress in mixed martial arts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This MMA Training course offers a systematic approach to evaluate strengths, analyze opponents, and create targeted strategies against strikers. It covers practical periodization, conditioning for three 5-minute rounds, efficient mixed-skill session planning, comprehensive drill libraries, recovery methods, and injury prevention techniques to ensure safe and steady improvement.
Elevify advantages
Develop skills
- Fight analysis and game planning: assess styles, spot weaknesses, build tactics.
- MMA conditioning design: program 3x5 rounds with smart energy system work.
- Integrated session planning: blend striking, wrestling, and grappling efficiently.
- Load, periodization and recovery: structure short blocks, track fatigue, avoid burnout.
- Injury prevention and prehab: apply daily mobility, basic care, and safe progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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