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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for creating safe, effective high-intensity workouts that boost calorie burn and fitness. You will study energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilize ready templates, progressions, screening techniques, and data adjustments to customize programs and ensure steady client progress.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts for any fitness level.
  • Master client screening: use PAR-Q+, movement assessments, and risk checks efficiently.
  • Coach with data: apply heart rate, RPE, and tests to tweak sessions instantly.
  • Manage group training: handle up to six clients using pacing and safety signals.
  • Understand metabolic basics: connect energy pathways, EPOC, and fat reduction to training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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