Metabolic Course
The Metabolic Training Course equips fitness professionals with skills to design high-intensity sessions that maximize calorie burning, elevate metabolic rates, and enhance conditioning. It covers energy systems, client screening, safe coaching methods, and data-driven adjustments for optimal results and client safety in individual or group settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for creating safe, effective high-intensity workouts that boost calorie burn and fitness. You will study energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilize ready templates, progressions, screening techniques, and data adjustments to customize programs and ensure steady client progress.
Elevify advantages
Develop skills
- Design metabolic sessions: create quick, safe, high-calorie-burn workouts for any fitness level.
- Master client screening: use PAR-Q+, movement assessments, and risk checks efficiently.
- Coach with data: apply heart rate, RPE, and tests to tweak sessions instantly.
- Manage group training: handle up to six clients using pacing and safety signals.
- Understand metabolic basics: connect energy pathways, EPOC, and fat reduction to training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course