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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for creating safe, effective high-intensity workouts that boost calorie burn and fitness. You will study energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilize ready templates, progressions, screening techniques, and data adjustments to customize programs and ensure steady client progress.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts for any fitness level.
  • Master client screening: use PAR-Q+, movement assessments, and risk checks efficiently.
  • Coach with data: apply heart rate, RPE, and tests to tweak sessions instantly.
  • Manage group training: handle up to six clients using pacing and safety signals.
  • Understand metabolic basics: connect energy pathways, EPOC, and fat reduction to training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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