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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you ready and sure of yourself at the starting line. You will learn to set goals that make sense, arrange your weekly running distance, and mix important training sessions with rest periods. You will receive useful advice on stopping injuries, doing strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so that you train in a better way, dodge problems, and do your very best.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week training schedules based on proven methods.
  • Prescribe smart workouts: arrange long runs, tempo runs, interval sessions, and rest days.
  • Prevent and manage injuries: watch for pain, change training load, and help with safe comeback.
  • Optimize fueling: arrange nutrition and hydration for daily runs, long sessions, and race day.
  • Integrate strength and mobility: set up sessions that fit runners and save time.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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