from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you ready and sure of yourself at the starting line. You will learn to set goals that make sense, arrange your weekly running distance, and mix important training sessions with rest periods. You will receive useful advice on stopping injuries, doing strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so that you train in a better way, dodge problems, and do your very best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on proven methods.
- Prescribe smart workouts: arrange long runs, tempo runs, interval sessions, and rest days.
- Prevent and manage injuries: watch for pain, change training load, and help with safe comeback.
- Optimize fueling: arrange nutrition and hydration for daily runs, long sessions, and race day.
- Integrate strength and mobility: set up sessions that fit runners and save time.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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