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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you ready and sure of yourself at the starting line. You will learn to set goals that make sense, arrange your weekly running distance, and mix important training sessions with rest periods. You will receive useful advice on stopping injuries, doing strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so that you train in a better way, dodge problems, and do your very best.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week training schedules based on proven methods.
  • Prescribe smart workouts: arrange long runs, tempo runs, interval sessions, and rest days.
  • Prevent and manage injuries: watch for pain, change training load, and help with safe comeback.
  • Optimize fueling: arrange nutrition and hydration for daily runs, long sessions, and race day.
  • Integrate strength and mobility: set up sessions that fit runners and save time.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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