Jumping Course
Master advanced jumping techniques through professional video diagnostics, biomechanics principles, targeted strength and speed workouts, and corrective drills. Identify and correct common errors in run-up, takeoff, flight, and landing phases. Enhance jump height and distance while minimizing injury risks. Implement effective 4-week training plans to track and achieve consistent performance improvements for jump athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Jumping Course provides practical tools to improve high, long, and triple jump performance quickly. You will learn the basics of jumping events, essential biomechanics, and how to use video analysis to identify issues with timing, rhythm, and takeoff. Develop 4-week training cycles that incorporate strength, power, speed, and mobility exercises. Apply specific drills, recovery methods, and injury prevention techniques for steady and measurable improvements in your jumps.
Elevify advantages
Develop skills
- Video diagnostics for jumpers: capture, analyze, and fix technique fast.
- Biomechanics of jumping: apply key kinematic markers to boost performance.
- Corrective jump drills: fix run-up, takeoff, flight, and landing efficiently.
- Strength and speed for jumpers: program power, plyometrics, and mobility safely.
- 4-week jump technique plans: test, track, and refine athlete progress quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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