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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Jumping Course provides practical tools to improve high, long, and triple jump performance quickly. You will learn the basics of jumping events, essential biomechanics, and how to use video analysis to identify issues with timing, rhythm, and takeoff. Develop 4-week training cycles that incorporate strength, power, speed, and mobility exercises. Apply specific drills, recovery methods, and injury prevention techniques for steady and measurable improvements in your jumps.

Elevify advantages

Develop skills

  • Video diagnostics for jumpers: capture, analyze, and fix technique fast.
  • Biomechanics of jumping: apply key kinematic markers to boost performance.
  • Corrective jump drills: fix run-up, takeoff, flight, and landing efficiently.
  • Strength and speed for jumpers: program power, plyometrics, and mobility safely.
  • 4-week jump technique plans: test, track, and refine athlete progress quickly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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