Indoor Biking Course
Gain mastery in indoor biking through a structured 6-week program. Set clear goals, monitor heart rate, cadence, and RPE effectively. Develop tailored training plans and execute targeted workouts like VO2max, threshold, tempo, and recovery sessions to enhance power, endurance, and recovery, delivering measurable performance improvements for any athletic season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Indoor Biking Training Program builds endurance, power, and efficiency on stationary bikes. Master RPE, cadence, heart rate zones, and power metrics. Create progressive weekly plans with workout templates from recovery rides to VO2max intervals. Track progress, adjust training loads confidently, and optimize bike setup, comfort, fueling, and safety for a sustainable indoor system.
Elevify advantages
Develop skills
- Master indoor biking metrics including RPE, cadence, heart rate, and power.
- Build and customize 6-week professional indoor cycling plans quickly.
- Execute structured workouts for VO2max, threshold, tempo, and recovery indoors.
- Track and adjust training progress with simple data logs like pros.
- Set up safe indoor bike stations with optimal fit, cooling, fueling, and mobility.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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