Handstand Course (Paris)
Achieve free-standing handstands in this Paris-based 6-week sports program that covers biomechanics, strength training, mobility enhancement, safety measures, and video feedback. Tailored for coaches and athletes seeking dependable, quantifiable improvements in handstand performance with structured guidance from basics to advanced holds.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment, workout templates, and a clear 6-week program moving from wall-supported to free-standing handstands. Boost your assurance using video reviews, trackable goals, secure dismount methods, and hands-on practices suitable for any workout space.
Elevify advantages
Develop skills
- Handstand biomechanics: achieve perfect straight-body alignment for better balance.
- Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
- Freestanding progressions: advance quickly from wall-assisted to independent handstand holds.
- Coaching and self-review: apply video footage, measurements, and tips to improve each practice.
- Safety and injury avoidance: implement wise dismounts, warm-ups, and risk controls.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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