from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Grappling Course offers a straightforward, hands-on guide to handling strikers, picking wise clinch approaches, and executing reliable takedowns. You'll refine your guard selections, sweeps, and submission moves, while developing strong top position control with ground strikes. Includes a seven-day training cycle and fight-round strategies to use techniques swiftly, securely, and successfully in matches.
Elevify advantages
Develop skills
- MMA opponent analysis: spot striker patterns to uncover grappling chances quickly.
- Clinch and takedown expertise: approach securely and complete top-probability takedowns.
- Top control and submissions: link positions for firm chokes and joint attacks.
- Bottom guard tactics: hold guard, sweep, get up, and set up submissions.
- Fight-prepared grappling strategies: handle stamina, rounds, and points to claim victories.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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