Gentle Gymnastics for Seniors Course
This course equips instructors with the knowledge and skills to deliver safe, engaging gentle gymnastics sessions tailored for older adults, focusing on improving balance, strength, mobility, and confidence while preventing falls and accommodating common health conditions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Older People Course provides practical tools to create safe, low-impact sessions that boost balance, movement, strength, and confidence in elderly folks. You will learn about checking risks, health screenings, exercises to stop falls, changes for common health problems, and simple ways to guide so you can run effective 45-minute classes that are safe, fun, and based on good evidence.
Elevify advantages
Develop skills
- Design safe workouts for older people: use FITT principles, warm-ups, and cool-downs well.
- Coach balance and fall prevention: guide sit-to-stand, walking, and stability exercises.
- Adapt exercises for pain and health issues: back problems, arthritis, high blood pressure, low fitness.
- Lead gentle strength and mobility sessions using bands, chairs, and bodyweight.
- Communicate clearly with older adults: guide, encourage, and handle groups with different abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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