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Full Body Course

Full Body Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Full Body Course offers a complete 6-week training program to develop strength, balance all key muscle groups, and boost conditioning safely. You will learn client profiling, planning three weekly sessions, controlling intensity, and using progressions or adjustments. Supported by top guidelines, it provides templates, form tips, and tracking methods for quick, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles by quickly setting goals, limits, and training baselines.
  • Create balanced 6-week full-body programs that target muscle groups and session rhythm.
  • Implement safe techniques with form cues, load control, and protection for back, knees, and shoulders.
  • Advance workouts effectively using RPE, progressive overload, and modifications for every ability.
  • Convert ACSM guidelines into straightforward, practical 3x/week training routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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