from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Instructor Course provides practical tools to create safe and effective 60-minute classes, from warm-up to cool-down. You will learn heart-rate zones based on evidence, structured timelines, and balanced blocks for cardio, strength, and mobility. Develop confident cueing, inclusive coaching, progressions and regressions, plus screening and intensity monitoring for reliable sessions.
Elevify advantages
Develop skills
- Design safe 60-minute fitness classes: balanced, efficient, and goal-driven.
- Coach groups with clear cues: inclusive language, timing, and music flow.
- Apply evidence-based warm-up and cool-down methods for adult fitness clients.
- Modify workouts: smart progressions and regressions for common pain and limits.
- Screen clients and monitor intensity using HR zones, RPE, and talk test.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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