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Fitness Course

Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Fitness Course shows you how to make safe and good 6-week plans for adults who are not fit, using methods that are proven. Learn proper warm-ups, planning for strength and heart exercises, checking movements, and knowing about clients. Gain skills in training backs without pain, changing behaviours, and following progress so you can run quick 60-minute sessions that build strength, energy, and sticking to it long-term.

Elevify advantages

Develop skills

  • Design proven full-body exercises for adult clients who are not fit.
  • Create safe 6-week, 3 times a week fitness plans with good steps up and rests.
  • Check movements, standing, and heart fitness to adjust plans quickly.
  • Guide training for low back that is friendly, using load control and pain rules.
  • Increase sticking to it with tools for behaviour change, clear guiding, and client responses.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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