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Fitness Boxing Course

Fitness Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Boxing Training Program teaches you to transform basic boxing skills into safe, exciting workouts that people enjoy. You will master proper stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group classes. Combine strength building, conditioning, core exercises, and flexibility work, using client assessments, safety measures, and progress monitoring to achieve quick, visible improvements within six weeks.

Elevify advantages

Develop skills

  • Design secure boxing fitness sessions: plan 60-minute energetic workouts.
  • Coach core boxing techniques: stance, punches, defense, and footwork.
  • Develop 6-week progression programs: advance boxing skills, strength, cardio, and mobility.
  • Modify drills for working adults: assess, adjust, and adapt for typical constraints.
  • Control training risks: oversee effort levels, safeguard joints, and follow ethical guidelines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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