Fitness Boxing Course
Gain expertise in fitness boxing tailored for small groups and adults with packed schedules. Master secure techniques, intelligent progression plans, and dynamic drills that enhance fitness, strength, and self-assurance. This enables you to lead impactful, outcome-focused boxing sessions in various sports environments, delivering real results efficiently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Boxing Training Program teaches you to transform basic boxing skills into safe, exciting workouts that people enjoy. You will master proper stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group classes. Combine strength building, conditioning, core exercises, and flexibility work, using client assessments, safety measures, and progress monitoring to achieve quick, visible improvements within six weeks.
Elevify advantages
Develop skills
- Design secure boxing fitness sessions: plan 60-minute energetic workouts.
- Coach core boxing techniques: stance, punches, defense, and footwork.
- Develop 6-week progression programs: advance boxing skills, strength, cardio, and mobility.
- Modify drills for working adults: assess, adjust, and adapt for typical constraints.
- Control training risks: oversee effort levels, safeguard joints, and follow ethical guidelines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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