Fit Balance Course
The Fit Balance Training Program equips fitness professionals with practical, low-impact core and balance programs tailored for adults aged 40-70. It features clear progressions, safety measures, coaching scripts, and structured 4-week plans designed to enhance stability, build confidence, and improve overall performance in a safe and effective manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Program offers a practical approach to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines with easy progressions and modifications. It includes ready-to-use 45-minute session plans, basic assessment methods, accurate coaching cues, and encouraging phrases to help you plan, lead, and adjust sessions confidently.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that protect joints and engage the core.
- Create 4-week balance training plans with progressions, assessments, and tracking.
- Lead core and balance exercises using precise cues, modifications, and advancements.
- Handle classes with varied fitness levels through clear choices, safety protocols, and encouragement.
- Implement strategies to prevent falls, including proper setups, support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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