Log in
Choose your language

Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Program offers a practical approach to create safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines with easy progressions and modifications. It includes ready-to-use 45-minute session plans, basic assessment methods, accurate coaching cues, and encouraging phrases to help you plan, lead, and adjust sessions confidently.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that protect joints and engage the core.
  • Create 4-week balance training plans with progressions, assessments, and tracking.
  • Lead core and balance exercises using precise cues, modifications, and advancements.
  • Handle classes with varied fitness levels through clear choices, safety protocols, and encouragement.
  • Implement strategies to prevent falls, including proper setups, support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course