from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to improve your technique, handle fear, and dive steadily from 1 m to 10 m. You will learn exact takeoff methods, body positions, and entries, along with focused dryland exercises for strength, flexibility, and plyometrics. It also includes safety guidelines, ways to prevent injuries, and practical 4-week training plans to monitor your progress and get ready for competitions with confidence.
Elevify advantages
Develop skills
- Elite dive technique: refine takeoffs, rotations, twists, and clean entries fast.
- Dryland power training: build core, plyometric strength, and mobility for diving.
- Safe progression design: plan 4-week microcycles with clear, measurable milestones.
- Mental toughness for divers: manage fear, pressure, and competition routines.
- Risk management for diving: apply safety checks, spotting rules, and injury prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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