Cycling Training
Master cycling training tailored for triathlons and endurance races. Gain skills in establishing power-based training zones, selecting appropriate training approaches, developing a comprehensive 16-week plan, implementing taper periods, strategizing race-day pacing, and monitoring essential metrics to maximize performance from constrained training time. This course equips cyclists with tools to elevate their capabilities efficiently and effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This cycling training program offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and RPE, select optimal intensity distributions, and create effective workouts. Additionally, master tapering strategies, race-day pacing, nutrition, hydration, and data-informed modifications to overcome challenges and achieve top bike performance.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and RPE professionally.
- Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategize race pacing, tapering, and fueling for strong Ironman 70.3 bike segments.
- Track training load and adjust plans using TSS, HRV, and fatigue indicators smartly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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