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Cycling Course

Cycling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward system to build stamina, manage effort levels, and perfect your cycling skills over six weeks. You'll evaluate your starting point, monitor vital stats, apply training zones, and practice targeted exercises for hills, pedaling, rhythm, and turns. Featuring flexible workout plans plus tips on rest and safety, it helps you cycle longer, stronger, and more assuredly.

Elevify advantages

Develop skills

  • Cycling evaluation: perform quick tests to gauge stamina and skills effectively.
  • Effort management: apply zones, perceived effort, and heart rate for accurate ride pacing.
  • Skill exercises: improve hill climbing, pedaling, cadence, and turning rapidly.
  • Progress monitoring: track data with apps and journals to adjust your training.
  • Six-week programs: build and modify cycling plans to suit your daily life.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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