Cycling Course
Enhance your cycling with a six-week program focusing on stamina, effort pacing, and skills. Master training zones, track performance data, and create tailored pro-style workouts that match your routine and yield clear gains on each outing. This structured approach ensures steady improvement in endurance, control, and technique for riders at any level.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward system to build stamina, manage effort levels, and perfect your cycling skills over six weeks. You'll evaluate your starting point, monitor vital stats, apply training zones, and practice targeted exercises for hills, pedaling, rhythm, and turns. Featuring flexible workout plans plus tips on rest and safety, it helps you cycle longer, stronger, and more assuredly.
Elevify advantages
Develop skills
- Cycling evaluation: perform quick tests to gauge stamina and skills effectively.
- Effort management: apply zones, perceived effort, and heart rate for accurate ride pacing.
- Skill exercises: improve hill climbing, pedaling, cadence, and turning rapidly.
- Progress monitoring: track data with apps and journals to adjust your training.
- Six-week programs: build and modify cycling plans to suit your daily life.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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