from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Volleyball Training Course gives a clear path to improve your play, teaching key skills, fitness, and game sense. You will learn good warm-ups, jumping exercises, and ways to avoid injuries, then get good at serving, passing, setting, blocking, and hitting. Create useful drills for alone, with a partner, or in small groups, make 8-week training plans, follow progress with simple measures, and use video to see quick improvements.
Elevify advantages
Develop skills
- Master volleyball skills: improve serving, passing, setting, blocking, and attacking.
- Build jumping power: use plyometrics and strength exercises for volleyball.
- Design strong drills: make quick, useful sessions for solo, partner, or group practice.
- Develop game smarts: quickly understand team positions, setups, and attack-defense plays.
- Track your performance: test abilities, watch videos, and change training using clear measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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