from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina in only 8 weeks. You will gain knowledge of essential body structures and exercise movements, ways to evaluate fitness, and effective planning with sets, repetitions, speed, and breaks. Become skilled in preparing the body, winding down, restoring energy, eating well, and staying hydrated, then use prepared guides and problem-solving methods to safely improve output and toughness.
Elevify advantages
Develop skills
- Build 8-week strength plans: smart splits, microcycles and progressions.
- Assess athletes fast: movement screens, ROM, strength and endurance tests.
- Optimize recovery: warm-ups, deloads, sleep and fatigue monitoring tools.
- Select exercises by sport: target key muscles, patterns and performance needs.
- Troubleshoot training: fix plateaus, adjust loads and adapt to busy schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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