Fitness Training Course
This 10-week Fitness Training Course equips you with essential skills to build strength, stamina, and overall fitness through safe, effective workouts, including goal setting, exercise techniques, knee protection, recovery methods, and progress tracking for sustainable results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness using safe and effective workouts. You will learn proper goal setting, weekly training divisions, in-depth exercises, and advancement methods for strength and heart health. Additionally, you acquire useful techniques for training that protects the knees, recovery practices, monitoring outcomes, and assessing advancement to create reliable, long-lasting fitness programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: conduct fast, expert tests and understand results quickly.
- Program design: create 10-week strength and cardio programmes suited to clients.
- Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
- Progression planning: use short training cycles, rest periods, and solutions for stuck points easily.
- Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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