from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to help beginners complete a safe 12-week 5K training. You will learn how to assess runners, set SMART goals, teach proper running techniques, and create warm-up, strength, and flexibility exercises. Develop training plans, lead group sessions, monitor progress using basic tools, and address common injuries to keep participants engaged and prepared for the race.
Elevify advantages
Develop skills
- Assess 5K runners by using PAR-Q+, initial tests, and setting SMART goals over the weeks.
- Coach running form by teaching posture, cadence, and drills for better efficiency.
- Create 12-week 5K training plans that are structured and based on data for groups of different speeds.
- Coach with injury awareness by identifying warning signs and safely modifying load, gait, and sessions.
- Lead group coaching by communicating well, motivating participants, and ensuring safe sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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