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Tennis for Adults Course

Tennis for Adults Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Adult Tennis Training Course provides a straightforward guide to quickly develop strong tennis abilities. You will learn how to plan useful training sessions, monitor improvement using easy measures, and use 4 to 12 week programmes that match your time and money. The course includes skills training, fitness building, avoiding injuries, keeping interest high, and picking good equipment, so you gain confidence, remain safe, and see steady progress on the court.

Elevify advantages

Develop skills

  • Plan effective tennis sessions: warm-up, practice drills, game play, and cool-down.
  • Create 12-week training programmes for adults with specific targets and trackable advancement.
  • Use safe fitness routines, warm-ups, and rest methods to avoid tennis-related injuries.
  • Choose professional rackets, shoes, and balls suitable for adult beginners.
  • Apply tracking measures, records, and routine tools to maintain motivation in adult tennis players.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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