from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Adult Tennis Training Course provides a straightforward guide to quickly develop strong tennis abilities. You will learn how to plan useful training sessions, monitor improvement using easy measures, and use 4 to 12 week programmes that match your time and money. The course includes skills training, fitness building, avoiding injuries, keeping interest high, and picking good equipment, so you gain confidence, remain safe, and see steady progress on the court.
Elevify advantages
Develop skills
- Plan effective tennis sessions: warm-up, practice drills, game play, and cool-down.
- Create 12-week training programmes for adults with specific targets and trackable advancement.
- Use safe fitness routines, warm-ups, and rest methods to avoid tennis-related injuries.
- Choose professional rackets, shoes, and balls suitable for adult beginners.
- Apply tracking measures, records, and routine tools to maintain motivation in adult tennis players.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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