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Mermaid Course

Mermaid Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mermaid Course provides a practical and good way to swim confidently with a monofin and do safe, effective dolphin kicks. You will learn to use your hips for undulation, understand ankle movements, and build core strength, along with pool exercises, breath control steps, and managing your effort. Safety rules, performance techniques, dance routines, and progress tools will help you gain stamina, strength, and a smooth water show.

Elevify advantages

Develop skills

  • Efficient dolphin kick: learn monofin power with safe hip and core control.
  • Breath-hold safety: use professional pool rules and manage blackout risks.
  • Mermaid conditioning: do targeted land exercises to build core, back, and ankle strength.
  • Routine design: make 45–60 second shallow routines with clear lines and strong presence.
  • Smart training plans: organise mermaid sessions, follow progress, and avoid too much strain.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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