from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mermaid Course provides a practical and good way to swim confidently with a monofin and do safe, effective dolphin kicks. You will learn to use your hips for undulation, understand ankle movements, and build core strength, along with pool exercises, breath control steps, and managing your effort. Safety rules, performance techniques, dance routines, and progress tools will help you gain stamina, strength, and a smooth water show.
Elevify advantages
Develop skills
- Efficient dolphin kick: learn monofin power with safe hip and core control.
- Breath-hold safety: use professional pool rules and manage blackout risks.
- Mermaid conditioning: do targeted land exercises to build core, back, and ankle strength.
- Routine design: make 45–60 second shallow routines with clear lines and strong presence.
- Smart training plans: organise mermaid sessions, follow progress, and avoid too much strain.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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