from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, hands-on course provides a full plan to improve performance and cut down on soft tissue and knee injuries. You will learn proven ways to test, monitor, and manage training loads, then use a prepared 6-week programme with detailed sessions for speed, strength, and changing direction. Create clear profiles for players, adjust training surely, and use easy tools to follow progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Athlete monitoring: follow tiredness, health, and training load using simple field tools.
- Performance testing: carry out speed, power, strength, and movement checks that count.
- Injury prevention planning: set up 6-week training blocks safe for hamstrings and knees.
- Load management: change sessions based on effort rating, match times, and warning signs.
- Soccer-specific profiling: connect position needs to custom strength and direction change training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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